What classes do we offer at iq academy?

Boxers engage in repetitive and targeted movements to develop muscle memory, improve coordination and sharpen their reflexes. These drills focus on various aspects of boxing including:

• footwork
• agility
• speed
• defensive maneuvers
• offensive strategies
• conditioning 

This session is all about honing your defensive skills with simple drills that emphasize learning and safety. With the use of mouthguards, 16oz gloves and headgear, our experienced coaches guide you through the art of defensive maneuvers, ensuring both protection and education.

Join us for a class that's not just a workout but a journey of mastering the nuances of boxing, one skill at a time.

This hands-on class focuses on enhancing your boxing skills through a series of drills that include punching combinations, defensive maneuvers and footwork.

It's an engaging and personalised experience that helps improve your:

• precision
• speed
• power
• boxing technique

Our gym provides ample opportunities for sparring with other members to help you refine your techniques and grow your confidence.

Join us in a controlled and supportive environment where you can apply your boxing skills in practical scenarios. 

 In this class, you will delve into the intricate details of footwork, body movement, and defensive strategies that define a skilled boxer. Our expert coaches will guide you through a comprehensive curriculum, emphasizing precision and finesse in every aspect of your punches. Whether you're a beginner or an experienced boxer looking to elevate your game, this class is tailored to help you achieve a new level of mastery. 

Step into strength, confidence, and empowerment with our exclusive women's-only class designed to unleash your inner warrior. This dynamic class combines the invigorating elements of fitness with the artistry of boxing, creating a supportive and empowering environment for women of all fitness levels. 

Our exclusive class for fighters led by the renowned world-class fighter, Jheritz Chavez. This class is tailored for those serious about stepping into the ring and competing at the highest level. With a focus on advanced techniques, strategic training and intense conditioning, World Class is where aspiring fighters hone their skills for competition.